Health is power, we can help.

Preventive Care is a system of healthcare which supports the informed patient or participant towards an empowered living experience.

What does that mean?

Health is the power to have a living experience. Power or control is generated from what we repeatedly do or how we live. The Neighborhood Health Group, LLC (NHG) assists you in becoming aware of your current state of health and how to regain that control. We also support you through the process!

The processes are unique, but very simple and highly effective. You will be surprised at what you can do and how much progress you make!

An active Preventive Care Campaign with NHG seeks to demonstrate an effective means of delivering preventive care in the community.

Preventive Care Works!

About Neighborhood Health Group

The Neighborhood Health Group, LLC (NHG) focuses on assisting Participants (instead of patients because healing requires a collective effort) with the prevention or management of Chronic Conditions and/or Disease Management. Nutrition and Herbal Support -along with the Pyramid Exercise Therapy Module are our principal treatment modalities. We also provide Group Exercise classes specific to your condition for connection and support. Our services will always work in harmony with your General Practitioner or Care Team.

Post the advent of the COVID 19 pandemic, NHG has been hard at work to offer secure, stable telehealth solutions in these uncertain times.
Established on June 6, 2014, we are still devoted to the Cause of Health:
For the sake of tomorrow, let our daughters and sons reign free of disharmony. -In themselves and the worlds.” – JS

Conditions We Treat

  • Alzheiner’s disease
  • Angina
  • Anxiety
  • Arthritis
  • Asthma
  • Autism
  • Back pain
  • Cardiovascular diseases
  • Cancer
  • Cerebral palsy
  • Chronic conditions very strongly associated with Tobacco
  • Chronic fatigue disease
  • Chronic heart failure
  • Chronic restrictive lung disease
  • COPD
  • Coronary artery disease
  • Cystic fibrosis
  • Diabetes
  • Dementia
  • Depression
  • Fibromyalgia
  • General wellness
  • Hemostasis disorders
  • Kidney disease
  • Liver disease
  • Osteoporosis
  • Multiple sclerosis
  • Pain management
  • Parkinson’s
  • Postpartum support
  • Post rehab support
  • Peripheral neuropathy
  • Pulmonary hypertension
  • Scoliosis
  • Stroke recovery

If you don’t see what you’re looking for, please still get help here.


LESS patients tomorrow

Services at the Neighborhood Health Group, LLC (NHG) are organized in a pyramid format because the Founder learned that it was the understanding and consistent maintenance of these three components which protects human health (power) as we manifest human potential. 

Nutrition & Herbal Support

In the Nutrition & Herbal Support Clinic here at the Neighborhood Health Group, LLC NHG -the services are delivered within a system (or application) called The Quantum Nutrition Project. The Quantum Nutrition Project is a nutrition system based on recognizing food as materials to be used to restore and refuel the body for optimum function during the living experience. Food choices are aligned with life choices such as activities or desired career paths based on your current state of health and sensible plan consistent with the parameters set by your general practitioner or care team.

Personal Training

You are stronger than you know. Personal training here in the Neighborhood Health Group, LLC (NHG) is an empowering experience. Personal training here is offered using the Pyramid Exercise Therapy Module or PET. Pyramid Exercise Therapy is a system of exercise which trains the body to manage and master the forces of gravity and oxygen with the life force. PET was developed to train the body to face any challenge soundly while maximizing its ability to regenerate (or heal).

Group Exercise

Nothing spells FUN like Group Exercise here in The Neighborhood! NHG has compiled a great team of Providers (in and out of the area) to help keep you healthy and functionally engaged! Our instructors are passionate professionals from diverse backgrounds. They are great motivators and conscientious coaches. Our offerings include:

  • Yoga
  • Zumba
  • HIIT
  • Bootcamps


This service is offered in person in the Washington, DC metro area and as well as online via our secure (HIPAA/ HITECH compliant) platform. If you’re interested in having one of our classes offered in your community or place of employment, please click on the “More Info” button below.

Yoga Therapy

You are more powerful than you know. Therefore, balance is ESSENTIAL. Yoga Therapy in the Neighborhood Health Group, LLC (NHG) is heavily influenced by the traditional Ashtanga practice, vinyasa flow, mantra and meditation. Life is yoga. We practice yoga to cultivate ourselves. Finding the power within to change our experience through ourselves. Yoga Therapy is highly effective for pain and stress management as well as for anxiety and intimacy issues. Healing is inspired when the Mind is released and the Soul is accessed. 

Giving Back to the Community


Health is power, we can help.


Video Reviews


Video Reviews

A Letter From the Founder

Dear Friend,

As a fellow survivor of untold adversity, I implore you to remember that everything in this life is programming. Our choices create our lives. So choose to develop your expressions of soul, body and mind to the fullest potential by creating a program that will give you the POWER to unlock YOU. 

You are ALWAYS welcome in the Neighborhood. See you there!

Joseph Saint